Boxing and Martial Arts |
Self Defence |
Tai Chi & Chi Kung
If yoga isn't for you, or you want to try other active forms of "energetic improvement" then have a look at the other exercise methods we can offer at The Lotus Exchange.
They are either holistic : Tai chi, Chi kung, Pilates
or ballistic : Kung fu, Kick boxing , Khai Bo or Boxing and Self-Defence
As with our yoga classes, you can enjoy these exercises as regular weekly sessions, as monthly treats or as a part of company health days.
Just click on the links above to find out more.