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Corporate Fitness

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Go to: Boxing and Martial Arts | Pilates | Self Defence | Tai Chi & Chi Kung

If yoga isn't for you, or you want to try other active forms of "energetic improvement" then have a look at the other exercise methods we can offer at The Lotus Exchange.

They are either holistic :    Tai chi, Chi kung, Pilates

or ballistic :    Kung fu, Kick boxing , Khai Bo or Boxing and Self-Defence

As with our yoga classes, you can enjoy these exercises as regular weekly sessions, as monthly treats or as a part of company health days. Just click on the links above to find out more.