Nutritional Guidance:

" YOU ARE WHAT YOU EAT!" You don't really believe that do you? After all you are a complex and miraculous conglomeration of bones, muscles, blood vessels, nerve endings and glands not to mention a brain and a soul. You are NOT a cheese and tuna sandwich.

Nonetheless, what you eat does have a bearing on how you feel and on your productivity. Can't get through the day without fourteen coffees? Ever feel like that first hour after lunch is lost in a fog of vague intentions and siesta fantasies? Well, that’s probably because of what you had for breakfast or lunch.

Our nutritional experts will visit you, conduct a detailed analysis of your eating habits, monitor the peaks and troughs of your energy levels and create a specific nutritional programme for you to follow.

Athletes have long since understood the importance of correct diet on their performance- and your performance is just as important.

The benefits of an improved, regulated diet on most individuals include:

Increased stamina and energy throughout the day
Less reliance on coffee, sugar and other stimulants
Stronger immune system and resistance
Less sick days taken off
Clearer thinking patterns
Improved productivity in the workplace
Weight loss