Corporate Fitness

Self Defence Courses

• Are your staff scared of walking down the street ?
• Are they worried about being harassed ?
• Want to know quick, effective techniques to fend off attackers?

You will learn useful skills to give you greater confidence on the street as well as drills and training methods to better prepare you to deal with an aggressive confrontation. Topics covered include...

• Strikes with the arms and hands
• The mechanics of throwing an attacker
• Kicks to the lower legs and fighting from the ground
• Pinches, head butts, and other methods of making space in order to escape
• How to evade attacks and escape to a safe place as quickly as possible